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Sun rules

Getting a great sun tan may be many Swim lovers idea of the best way to ensure they look good in their bikini or swimwear but you should follow some basic guidelines to make sure you do not put your health at risk:

1.	Avoid Dehydration
	Drink plenty of fluids, ideally water.
2.	Limit Time in the Midday Sun
	The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
3.	Seek Shade
	Shade is a good source of protection, but bear in mind that shade structures (e.g., trees, umbrellas, canopies) do not offer complete sun protection. Remember the shadow rule: Watch Your Shadow. No Shadow, seek Shade!
4.	Cover Up
	Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
5.	Wear a Hat
	A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.
6.	Wear Sunglasses that Block 99-100% of UV Radiation
	Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.
7.	Always Use Sunscreen
	Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally to exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.
8.	Avoid Sunlamps and Tanning Parlors
	The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
9.	Watch for the UV Index
	The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service and EPA, the UV Index is issued daily in selected cities.
10.	Know yourself
	Be aware of your skin type and your known likelihood of burning and use appropriate creams. Fair and naturally red headed people should use high factor creams on their hands, heads and face even during the UK summer.